Have you been looking for Free Online Yoga Classes? Here is a video of an intermediate Yoga class you may find helpful to your health and learning.
James Sklar is a YogaWorks trained instructor with over a decade of teaching experience. This video is geared more towards intermediate, but any level is welcome, with necessary modifications. Towards the end of class, I introduce some reiki charged energy before the final resting pose. Namaste.
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https://www.youtube.com/channel/UCkyF6h6SEnbHJa084zW8HqA
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