How can you reduce snoring

Are you wondering how to reduce snoring? Often the simple solutions work best watch this video which has a few great ideas on helping with snoring.

#coffee #tea #health #sleeping #kitchen

Tips on how to get better sleep with Lissa Coffey and Jaymes Vaughan!

We all face problems when it comes to making time for great sleep and that’s why Lissa Coffey, spokesperson for the Better Sleep Council, and Jaymes Vaughan are giving us some tips on how to get better sleep!

Check out the KG612s for a super quick and safe fix for hot water in addition to its new patented ProntoFill technology that allows you to fill it up with the lid on!
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Sleep with a humidifier on to moisturize mucus membranes and reduce snoring intensity. The Ovente ultrasonic cool-mist humidifier makes all the difference!
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Listen to some soothing, meditative music with our wireless speaker which can be linked in two different moves so you never miss a beat when getting ready for bed!
https://ovente.com/ovente-wireless-speaker-2000-mah-tws-pairing-ipx6-waterproof-20-hours-of-playtime-black-za1200b

 

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This post is related to sleeping issues:

To prevent or quiet snoring, try these tips:
If you’re overweight, lose weight
Sleep on your side
Raise the head of your bed
Nasal strips
Treat nasal congestion or obstruction
Limit or avoid alcohol and sedatives
Quit smoking.
Get enough sleep