Kicking a smoking habit is probably amongst the most challenging endeavors that a smoker can undertake. Research has shown that nicotine is as addictive as some hard drugs, so there is no use beating yourself up about your failure to give up so far. Simply going “cold turkey” is probably the most ineffective way to going about this. If you want to quit, you should prepare yourself mentally to make it easier and, most importantly – lasting. Changing your mindset is the most important aspect of changing just about any habit, but it is impossible to quit smoking without this. Various studies have shown that willpower is something that does not work. People who have lost weight using willpower usually gain it back (and more often than not more of it), smokers will start smoking again etc. How to go about changing your mindset is difficult to teach in one short video, however, this video endeavors to give you some ideas as to how to approach this mind game.
No matter how well your mind is trained though, you will experience cravings, particularly when you get stressed or other things happen that were your triggers to light up (the second beer at the latest would do that for me…). It is a good idea to have something that helps you physically cope with these cravings. I personally don’t think that one should resort to feeding his or her body nicotine via different channels, e.g. patches or gum. A great helper to overcome cravings is Smoke Deter. Smoke Deter is a natural remedy that consists of a combination of homeopathic ingredients that will calm you down and forget the cravings. Since it’s all natural, you can take it as much as you like without having to worry about any side effects. Smoke Deter comes in a little bottle that can be carried in a pocket or purse, ready for action when you need it. You may not believe in homeopathic remedies, but you have to acknowledge that they have been in use for hundreds if not thousands of years to help people with all sorts of ailments. Believing that there are natural ingredients out there that provide some calm to your body should not be that hard, we are not trying to cure cancer here. The stuff comes with a money back guarantee, so what’s there to lose?
